Supplements in dentistry
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The oral cavity can also be strengthened with the right supplements. We don't consume most of these nutrients in sufficient quantities, so it's better to supplement them.
Many fat-soluble micronutrients are absorbed very efficiently through the oral mucosa directly into the bloodstream, bypassing the liver.
This is especially true for vitamin D. In our latitudes, a sufficient vitamin D level cannot be achieved through light exposure alone.
When taking vitamin D, it is important to also take vitamin K, as vitamin D partially uses the body's magnesium stores, so magnesium supplementation is advisable.
Magnesium is water-soluble, so an overdose is not possible. Taking too much will only cause diarrhea.
Especially if you grind your teeth, you should ensure you consume enough magnesium.
Quick tip: magnesium promotes good sleep in the evening!
Never take vitamin D directly with calcium!
Calcium – healthy bones, as calcium carbonate buffers for the correct pH value.
Direct intake of Q10 has proven very effective before operations in the jaw area or in cases of inflammation, most easily done directly in spray form.
Vitamin B12 is essential for proper nerve function.
Many fat-soluble micronutrients are absorbed very efficiently through the oral mucosa directly into the bloodstream, bypassing the liver.
This is especially true for vitamin D. In our latitudes, a sufficient vitamin D level cannot be achieved through light exposure alone.
When taking vitamin D, it is important to also take vitamin K, as vitamin D partially uses the body's magnesium stores, so magnesium supplementation is advisable.
Magnesium is water-soluble, so an overdose is not possible. Taking too much will only cause diarrhea.
Especially if you grind your teeth, you should ensure you consume enough magnesium.
Quick tip: magnesium promotes good sleep in the evening!
Never take vitamin D directly with calcium!
Calcium – healthy bones, as calcium carbonate buffers for the correct pH value.
Direct intake of Q10 has proven very effective before operations in the jaw area or in cases of inflammation, most easily done directly in spray form.
Vitamin B12 is essential for proper nerve function.
